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	<title>How to Lose Weight Fast</title>
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	<link>http://weightlosshow.com</link>
	<description>WeightLossHow.com</description>
	<lastBuildDate>Sat, 08 Oct 2011 01:51:26 +0000</lastBuildDate>
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		<title>Small Changes BIG BENEFITS</title>
		<link>http://weightlosshow.com/healthy-tips/small-changes-big-benefits</link>
		<comments>http://weightlosshow.com/healthy-tips/small-changes-big-benefits#comments</comments>
		<pubDate>Sat, 08 Oct 2011 01:42:49 +0000</pubDate>
		<dc:creator>Chris Messel</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[diabetes risk]]></category>
		<category><![CDATA[diabetes type 2]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[genetic link]]></category>
		<category><![CDATA[healthy diet plan]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[history of diabetes]]></category>
		<category><![CDATA[inactive lifestyle]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[latest science]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[normal blood sugar]]></category>
		<category><![CDATA[normal blood sugar levels]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[premature deaths]]></category>
		<category><![CDATA[preventing diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://weightlosshow.com/?p=287</guid>
		<description><![CDATA[Lowering your risk of Type 2 diabetes does not have to become a full-time job. The latest science proves it&#8217;s never been easier to offset the life-threatening affliction. If your...]]></description>
		<wfw:commentRss>http://weightlosshow.com/healthy-tips/small-changes-big-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raising Healthy Childs</title>
		<link>http://weightlosshow.com/healthy-tips/raising-healthy-childs</link>
		<comments>http://weightlosshow.com/healthy-tips/raising-healthy-childs#comments</comments>
		<pubDate>Tue, 04 Oct 2011 13:35:04 +0000</pubDate>
		<dc:creator>Chris Messel</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[adolescents]]></category>
		<category><![CDATA[calorie consumption]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[little kids]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://weightlosshow.com/?p=277</guid>
		<description><![CDATA[Leading your sons or daughters down a healthy path when it comes to food and fitness involves a unique touch. When it comes down to little kids, we&#8217;ve got big...]]></description>
		<wfw:commentRss>http://weightlosshow.com/healthy-tips/raising-healthy-childs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chamomile Healing Powers</title>
		<link>http://weightlosshow.com/healthy-tips/chamomile-healing-powers</link>
		<comments>http://weightlosshow.com/healthy-tips/chamomile-healing-powers#comments</comments>
		<pubDate>Thu, 29 Sep 2011 00:39:10 +0000</pubDate>
		<dc:creator>Chris Messel</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[ancient egyptians]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[chamomile flowers]]></category>
		<category><![CDATA[chemical compound]]></category>
		<category><![CDATA[complications of diabetes]]></category>
		<category><![CDATA[control blood sugar]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hay fever]]></category>
		<category><![CDATA[healing powers]]></category>
		<category><![CDATA[health advantages]]></category>
		<category><![CDATA[health hero]]></category>
		<category><![CDATA[health improvements]]></category>
		<category><![CDATA[little daisy]]></category>
		<category><![CDATA[menstrual cramps]]></category>
		<category><![CDATA[muscle spasms]]></category>
		<category><![CDATA[nasal passages]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[natural food stores]]></category>
		<category><![CDATA[potential health]]></category>
		<category><![CDATA[teabags]]></category>

		<guid isPermaLink="false">http://weightlosshow.com/?p=271</guid>
		<description><![CDATA[Ancient Egyptians treasured its healing powers. Now preliminary research indicates the flower could also possess some potent health advantages. Could the same little daisy look-alike that produces the famed sleep-inducing...]]></description>
		<wfw:commentRss>http://weightlosshow.com/healthy-tips/chamomile-healing-powers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Belly Problems</title>
		<link>http://weightlosshow.com/healthy-tips/common-belly-problems</link>
		<comments>http://weightlosshow.com/healthy-tips/common-belly-problems#comments</comments>
		<pubDate>Sun, 25 Sep 2011 22:37:39 +0000</pubDate>
		<dc:creator>Chris Messel</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[air bubbles]]></category>
		<category><![CDATA[belly bloat]]></category>
		<category><![CDATA[bloated feeling]]></category>
		<category><![CDATA[burning sensation]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinking wine]]></category>
		<category><![CDATA[excess gas]]></category>
		<category><![CDATA[flatulence]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gas x]]></category>
		<category><![CDATA[gastroesophageal reflux disease]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[otc medication]]></category>
		<category><![CDATA[otc medications]]></category>
		<category><![CDATA[pepcid]]></category>
		<category><![CDATA[persistent cough]]></category>
		<category><![CDATA[proton pump inhibitors]]></category>
		<category><![CDATA[spicy foods]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://weightlosshow.com/?p=260</guid>
		<description><![CDATA[Went just a little overboard on the buffet? If you&#8217;re feeling it in your gut, here is why-and how to handle it. YOU HAVE Excess Gas CULPRITS Maybe you overdid...]]></description>
		<wfw:commentRss>http://weightlosshow.com/healthy-tips/common-belly-problems/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want Great Abs?</title>
		<link>http://weightlosshow.com/weight-loss-exercises/want-great-abs</link>
		<comments>http://weightlosshow.com/weight-loss-exercises/want-great-abs#comments</comments>
		<pubDate>Sat, 24 Sep 2011 16:40:46 +0000</pubDate>
		<dc:creator>Chris Messel</dc:creator>
				<category><![CDATA[Weight Loss Exercises]]></category>
		<category><![CDATA[beats]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[great abs]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[secret recipe]]></category>
		<category><![CDATA[shoulder height]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[upper abs]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://weightlosshow.com/?p=256</guid>
		<description><![CDATA[The secret recipe for a flat tummy is always to target the 3 parts of your abs. Our moves do exactly that! WORKOUT SCHEDULE 15 MIN, 3 TIMES PER WEEK...]]></description>
		<wfw:commentRss>http://weightlosshow.com/weight-loss-exercises/want-great-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamburger Pie</title>
		<link>http://weightlosshow.com/weight-loss-meals/hamburger-pie</link>
		<comments>http://weightlosshow.com/weight-loss-meals/hamburger-pie#comments</comments>
		<pubDate>Sat, 24 Sep 2011 16:03:46 +0000</pubDate>
		<dc:creator>Chris Messel</dc:creator>
				<category><![CDATA[Weight Loss Meals]]></category>
		<category><![CDATA[cheese mixture]]></category>
		<category><![CDATA[chopped onion]]></category>
		<category><![CDATA[free milk]]></category>
		<category><![CDATA[g trans]]></category>
		<category><![CDATA[garlic clove]]></category>
		<category><![CDATA[grated parmesan cheese]]></category>
		<category><![CDATA[hamburger pie]]></category>
		<category><![CDATA[high heat]]></category>
		<category><![CDATA[lean beef]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[low fat baking]]></category>
		<category><![CDATA[nonstick skillet]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[shredded cheddar cheese]]></category>
		<category><![CDATA[soft dough]]></category>
		<category><![CDATA[wooden spoon]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://weightlosshow.com/?p=251</guid>
		<description><![CDATA[PREP 20 MIN » COOK/BAKE 30 MIN » SERVES 6 1/ Preheat oven to375°F. Apply 9-inch pie plate with nonstick spray. 2/ To make crust, mix 1 c low-fat baking...]]></description>
		<wfw:commentRss>http://weightlosshow.com/weight-loss-meals/hamburger-pie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarians Out!</title>
		<link>http://weightlosshow.com/weight-loss-tips/vegetarians-out</link>
		<comments>http://weightlosshow.com/weight-loss-tips/vegetarians-out#comments</comments>
		<pubDate>Sat, 24 Sep 2011 03:47:20 +0000</pubDate>
		<dc:creator>Chris Messel</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[animal fats]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[calorie consumption]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieters]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[great health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[meat eaters]]></category>
		<category><![CDATA[meat proteins]]></category>
		<category><![CDATA[nonfat cheeses]]></category>
		<category><![CDATA[ounce]]></category>
		<category><![CDATA[recommended daily allowance]]></category>
		<category><![CDATA[recommended daily allowance of protein]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sources of proteins]]></category>
		<category><![CDATA[soybeans]]></category>
		<category><![CDATA[vegetarians]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[whole milk]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://weightlosshow.com/?p=242</guid>
		<description><![CDATA[You are aware that obtaining your veggies is really a must for great health, but consider this: lipping your produce intake could get you a little nearer to your weight-loss...]]></description>
		<wfw:commentRss>http://weightlosshow.com/weight-loss-tips/vegetarians-out/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simply irresistible?</title>
		<link>http://weightlosshow.com/weight-loss-tips/simply-irresistible</link>
		<comments>http://weightlosshow.com/weight-loss-tips/simply-irresistible#comments</comments>
		<pubDate>Sat, 24 Sep 2011 01:23:08 +0000</pubDate>
		<dc:creator>Chris Messel</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[brain areas]]></category>
		<category><![CDATA[brushing teeth]]></category>
		<category><![CDATA[cockiness]]></category>
		<category><![CDATA[control behavior]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[dominant hand]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[french bakery]]></category>
		<category><![CDATA[muscle tissue]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[self control]]></category>
		<category><![CDATA[self discipline]]></category>
		<category><![CDATA[sugary foods]]></category>
		<category><![CDATA[vending machine]]></category>
		<category><![CDATA[weak point]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://weightlosshow.com/?p=228</guid>
		<description><![CDATA[Whether it&#8217;s a cupcake or a hamburger, particular foods without doubt weaken your resolve. But an increasing body of studies suggest that willpower is very real and that it could...]]></description>
		<wfw:commentRss>http://weightlosshow.com/weight-loss-tips/simply-irresistible/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Obesity Problem</title>
		<link>http://weightlosshow.com/weight-loss-tips/big-obesity-problem</link>
		<comments>http://weightlosshow.com/weight-loss-tips/big-obesity-problem#comments</comments>
		<pubDate>Thu, 22 Sep 2011 01:44:41 +0000</pubDate>
		<dc:creator>Chris Messel</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[being overweight]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food shopping]]></category>
		<category><![CDATA[health information source]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart disease and diabetes]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[meal preparation]]></category>
		<category><![CDATA[nonprofit health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://weightlosshow.com/?p=219</guid>
		<description><![CDATA[The surprising link concerning women&#8217;s opinion of obesity and also the size of America Last year, the research firm Hams Interactive teamed up with the nonprofit health information source Healthy...]]></description>
		<wfw:commentRss>http://weightlosshow.com/weight-loss-tips/big-obesity-problem/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knock It Out!</title>
		<link>http://weightlosshow.com/weight-loss-exercises/knock-it-out</link>
		<comments>http://weightlosshow.com/weight-loss-exercises/knock-it-out#comments</comments>
		<pubDate>Tue, 20 Sep 2011 23:58:07 +0000</pubDate>
		<dc:creator>Chris Messel</dc:creator>
				<category><![CDATA[Weight Loss Exercises]]></category>
		<category><![CDATA[body sport]]></category>
		<category><![CDATA[calories per minute]]></category>
		<category><![CDATA[exercise time]]></category>
		<category><![CDATA[fighting stance]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[summer time]]></category>
		<category><![CDATA[toughness]]></category>
		<category><![CDATA[twenty minutes]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://weightlosshow.com/?p=208</guid>
		<description><![CDATA[Want knockout weight-loss results before summer time? Consider this: According to the American Council on Exercise, boxing burns eight calories per minute-the same sizzle as running. Our suggestion: Try shadowboxing,...]]></description>
		<wfw:commentRss>http://weightlosshow.com/weight-loss-exercises/knock-it-out/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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